If one of your New Year's promises was to get in shape before summer vacation and have not yet come to fruition, then we will help you with some ideas.Running in the stadium or stretching in the park is definitely not for everyone. And with them, the chance to make a mistake and load some of your body is many times greater. So it might not be a bad idea to look at group workouts or those with an instructor.
One of the most attractive modern sports that is gaining popularity in our country is yogalates.
This practice combines the flexibility and harmony of yoga and muscle tightening characteristic of Pilates. Yogalates is a suitable sport for every gender and age. Requires no prior physical training. It combines nearly 40 poses. The workout begins with a 15-minute stretch, and then continues with a little more heavy exercise. Helps improve coordination and balance in the body. In this sport, the spiritual part of the exercises is also emphasized.
"Yogalates teaches us to appreciate the normal and simple things - breathing, moving and enjoying the beauty of what we do."
Perhaps that's why yogalates is a worldwide obsession that quickly conquers Bulgaria. Many sports centers in Bulgaria offer this sport, which is quite affordable - as much as a regular training or practice - between 10 BGN and 15 BGN.
Another interesting suggestion for tightening the body and developing the mind is squash.
The best part about it is that you can practice it with your loved ones. In this way, you will develop the team spirit, you will sculpt a tight body, which will be admired by others.
Although it sounds exotic, squash is a very popular sport in Bulgaria and the places to practice it are easy to find. Enrollment is one click away and prices are between 17 BGN and 20 BGN.
If you prefer to have your exercises under the eye of an instructor, then functional workouts are right for you.
Functional training is coming at a fast pace, and if no one had heard of them before, they are now extremely popular with everyone who actively follows the sports culture in our country. Generally speaking, we could formulate functional training as three-dimensional body movements - ie. to be performed in the three main planes - back and forth, sideways and rotating. These workouts are suitable for everyone, regardless of the level of physical activity. Fully develop body and mind, improve body strength, control, balance and endurance. They help us to get an idea of what our body is capable of. Functional training can be either group or personal.
"Suitable for pregnant women, they also help with trauma recovery."
The best thing about this sport is that you can schedule the number of workouts per month yourself. For example, if you decide to take 8 training sessions per month, you will benefit from the more preferential rates - 8 for 60 BGN, 12 for 80 BGN, unlimited number per month - 100 BGN.
Whatever type of workout you choose, remember the cliché that "sports is health". And a cliché is a cliché because it is a truth that is never questioned.
