Workshop for fitness enthusiasts or people, who are simply concerned about health and longevity - Doichin Karshovski
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Description
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Date: 25.10.2019
Time: 18:30
Price: 50 BGN
-Trends in the global healthcare industry and why it concerns us personally.
-What is longevity and good physical quality?
-How do we measure our personal physical attributes?
What is our strongest influence on our physical qualities?
Natural impacts that we have control over:
Sleep
Breathing
Food and water
Circadian rhythm
Grounding
How ready are our "batteries" to meet the stress of the day
Tricks to improve our physical performance and recharge your batteries
Pulse variations - what this is and what information it brings us
Smart watches, phones, bracelets - how do we use this information?
Demonstration of devices and applications for daily use.
Sharing with a doctor, personal trainer.
